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15 SELF CARES


LOVE YA SELF!
Life gets busy, trust me I get it! Heres a couple simple things to add in your weekly routine to give yourself a little xtra love that you know you deserve! LOVE IS.....?


15 SIMPLE SELF CARE

•soak up some sun
•watch the sunrise or sunset
•write down something you’re grateful for that day
•listen to soothing music or tones to fall asleep too
•take a bath + read a book
•get breakfast with an old friend 
•volunteer somewhere 
•drink a gallon of water in a day 
•take a long walk outside solo
•make tomorrow’s to-do list 
•try a new restaurant 
•take a yoga class
•journal your thoughts that day
•music up and just start dancing 
•get a massage


 I urge you to give any of these a try and let me know how it made you feel! Better? 



Instagram : @bcfitness23

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Location: 4302 N Scottsdale Rd, Scottsdale, AZ 85251, USA

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